How to

How to clean your tongue?

How to clean your tongue?

Given its large surface, able to harbor millions of bacteria, the tongue should be subjected to the same thorough cleaning, as the teeth are. Its hygiene is often underestimated, especially by us - modern "educated" Europeans. The followers of the Taoist philosophy...

How to care for your toothbrush

How to care for your toothbrush

Good oral hygiene is the primary preventive measure against a number of dental diseases. It is important to note, however, that prevention would not be possible, nor successful, without the diligent care for one of the main cleaning tools – the toothbrush. Here...

How to maintain a proper intimate hygiene

How to maintain a proper intimate hygiene

The intimate area of every woman is a unique ecosystem inhabited by over 100 species of microorganisms. Among them are the bacteria from the Lactobacillus family, whose metabolic product, lactic acid, protects the vaginal environment from pathogens, giving it an acid...

How to tighten your arms?

How to tighten your arms?

Summer is in full swing and because of the scorching sun, or may be because of the equally hot holiday passions, you don’t mind showing some more skin. But there is one small detail that quickly cools down any hint of enthusiasm - your arms are definitely not in...

How to choose body cosmetics?

How to choose body cosmetics?

The characteristics of the skin are the main criterion when choosing a cosmetic product. But as self-diagnosis is not always an easy task, we offer you to familiarize yourself with the peculiarities of the different skin types and with some of the most common...

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